-->

How To be Happy (Real Talk) 😃 The world is in chaos and more people are becoming depressed, anxious and miserable Today, I'm going to show you the best practices to implement to truly secure your happiness

 


How To be Happy (Real Talk) 😃


The world is in chaos and more people are becoming depressed, anxious and miserable


Today, I'm going to show you the best practices to implement to truly secure your happiness


Let's go


MINDSET 


- Work on your self esteem and self worth

- Continuously learn about your psychology

- Update your beliefs to healthy beliefs

- Accept your past and move forward

- Seek therapy (CBT, Mindfulness, etc) 


SELF IDENTITY 


- Develop strong values and principles

- Develop strong boundaries

- Embrace your passions, desires and hobbies

- Do Shadow work

- Learn how to create the reality you want

- Never compare yourself to others

- Take full self responsibility. Never be the victim 


EMOTIONS


- Work on your emotional intelligence 

- Practice mindfulness

- Learn about the limbic system of the brain

- Learn about meditation 

- Learn about Bioenergetics

- Journal your thoughts and feelings

- Deal with past trauma 


TECHNOLOGY


- Use social media sparingly. Don't let it use you

- Don't become addicted to your smart phone

- Never let online relationships fully replace real life relationships

- Stay away from online drama

- Use technology to educate, connect and build your brand online 


EXERCISE 


- Lift weights

- Run

- Eat good food

- Take up a sport

- Do Yoga

- Do Marital Arts

- Just start moving your body! 


SOCIETY


- Learn how society is influencing you in a negative way

- Stay away from politics 

- Stay away from the news

- Stay away from pop culture

- Unwire your mind from societal conditioning 


GOALS


- Find your purpose 

- Dream big

- Work hard to make those dreams come true

- Find a mentor

- Baby step your way to success

- Use trial and error to make dreams become a reality

- Read and educate yourself continuously 


SALES & BUSINESS


- Learn about sales and marketing

- Start your own online business

- Invest in the stock market 

- Invest in crypto

- Build a brand 

- Learn high income skills 


RELATIONSHIPS


- Have a good support group (friends, family, online etc)

- Filter out low value people from your life ASAP

- Stay away from negative influences

- Have a pet

- Try to mend family relations if its healthy to do so

- Find a good partner 


SPIRITUAL PRACTICES


- Learn about presence

- Learn about energy

- Learn about meditation & yoga

- Learn about the ancient teachings of our ancestors 


STAY AWAY FROM


- Stay away from drugs

- Stay away from excessive alcohol

- Stay away from toxic people

- Stay away from toxic environments

- Stay away from toxic partners

- Stay away from anything that brings you down in a negative way 


CONCLUSION


There are lots of practices that go into your happiness


However, if you work at it everyday, all of this will become second nature to you


Keeping working hard, spread the love & keep helping each other out


Follow for more threads


Share if you found this useful

LihatTutupKomentar