How to not get old.
A simplistic guide on preventing old age, even in your later years.
Obviously we're all getting older AGE wise.
That doesn't mean you have to feel old.
Age is an indicator of how many years you've lived.
It's not as important as how you feel and move.
An extreme example but you get the idea:
This man, 62 years old, broke the world record for the longest plank.
8 hours and 15 mins.
1. Avoid the extra weight
It's correlated with an increased chance of disease and a decline in health.
2. Stay Strong
Consistently do resistance training at least twice a week.
You don't need to be a bodybuilder, you just need to maintain muscle mass.
3. Avoid sugar (White Death)
It's been shown to cause a decline in health sooner and also leads to all kinds of diseases.
4. Spend more time outdoors
More time spent outdoors in nature vs indoors watching TV.
Beaches, parks, hikes, sunsets, etc...